For the love of a better life.
Welcome to re:mind sessions, where we believe that your mental health is just as important as your physical health.
Our mission is to empower individuals to live happier and healthier lives by providing them with the tools and resources they need to tackle mental health challenges head-on.
We believe in a holistic approach, taking into account each person's unique situation and providing solutions that address the root cause of their issues. All in a safe and non-judgmental space where you can explore your thoughts and feelings, and work towards a happier, healthier life.
Talk to us to find our how we can help you improve your mental wellbeing today.
Karishma (Kay) Mascarenhas
Our Lead Therapist/Counsellor
Kay is a trained Counselling Psychologist and Trauma Informed Therapist with a decades worth of experience. She has the expertise and experience that can help you explore your thoughts and emotions to improve your relationships with people and most importantly yourself. All to enable you to achieve a positive change in your life.
She is professionally trained in:
• Eye Movement Desensitization and Reprocessing (EMDR)
• Rational Emotive Behaviour Therapy (REBT)
• Robert Carkhuff Model
• Transactional Analysis (TA)
• Mindfulness
And is a Member of:
• American Psychological Association
• Singapore Psychological Society
Some matters can be resolved by themselves, but should you need help, you are most welcome to connect with Kay, who can assist you in overcoming various issues. From anxiety to stress to relationships to parenting to interpersonal relationships to low/ unstable moods to anger to trauma/PTSD to grief and bereavement counselling.
Kay prides herself on creating a safe and non- judgemental space where you can be yourself to help reach your therapeutic goal. All sessions are conducted online and will be kept confidential unless the law requires disclosure.