Effective
mental wellness begins here.
re:mind sessions is a platform that promotes positive mental health and overall wellbeing. We empower you to unlock your mind's full potential through engaging courses, workshops, intuitive counselling and expert psychology. All to help you make the most of every single day.
Because your mind deserves better
At re:mind sessions, we are passionate about helping individuals achieve optimal mental health and find balance in their lives.
We offer a range of services, courses and workshops tailored to meet your unique needs. From therapy and counselling to certified courses and enlightening workshops, re:mind provides effective solutions to support mental wellness.
Each of which are strengthened with evidence-based strategies, personalised plans and a curated set of tools to help you live your best life.
Our Services
1
Individual Counselling
Our individual counselling or therapy sessions can help you with anxiety, stress, workplace pressure, time management, grief, postpartum issues and more. All sessions are held online to make it more convenient for you. If you don't have a safe space to talk, reach out to us and we can arrange an in person session.
3
Expert
Workshops
Our workshops can help you on a personal or professional level. These workshops are currently only held for interested clients. If you are keen to know more, please email kay@remindsessions.com
We also create customised corporate workshops depending on our clients needs. Reach out to us to know more.
Meet Karishma Mascarenhas
Our Lead Therapist/Counsellor
Today, the ever changing demands of society can put undue pressure on us. Creating stress, anxiety and low moods, which leaves very little space for what truly matters. This is where Karishma, also known as Kay, can come in to help with an individually tailored plan to best suit your needs.
Kay is professionally trained in:
• Eye Movement Desensitization and Reprocessing (EMDR)
• Rational Emotive Behaviour Therapy (REBT)
• Carkuff Model
• Transactional Analysis (TA)
• Mindfulness
In Their Words
I just loved the Mindfulness Course from re:mind sessions. She is incredibly supportive and knowledgeable, and I left feeling like I had not just learned something new but also knew how to apply it in my life. Thank you so much Kay!
Sonia D, Director -Organization Development, Mumbai
“The Mindfulness Course was insightful and very practical to use for me. I also loved the way Kay conducted the course, making it easy to understand and apply.”
Sue Ellen M, Teacher, Auckland
I attended a session led by Karishma on managing mum guilt. It was the 2 hours I needed to look beyond the chaos. Through the activities, we delved into our own thoughts and priorities. I appreciate that while this was a group setting, we were allowed to work individually to identify our stressors and priorities. Karishma had very useful and easily implementable practical tips. This workshop empowers mums to look beyond and prioritise ourselves.
Nazima H, Senior Manager, Singapore
We would love to hear from you
We are always here to support and empower you on your journey to a healthier mind and a better life . Drop us a note and we'll get back to you as soon as possible.